Benjamin Franklin's 274-Year-Old Plan for Character Change

You may know him as a founding father of the United States, but he was also possibly one of the pioneers of the self-help movement, years before his time.

In 1726, upon return to Philadelphia from London, England, Franklin developed a "plan" for regulating his future conduct.

His plan consisted of 13 virtues, one of which he focused on for the week and evaluated himself as to his performance on a daily basis. 

Since he spent one week on each of the virtues, he was able to concentrate on each virtue four times per year, and utilized a small chart (see link below) to track his progress.

The 13 virtues and a short description of each: 
1) Temperance: Eat not to dullness and drink not to elevation.

2) Silence: Speak not but what may benefit others or yourself. Avoid trifling conversation.

3) Order: Let all your things have their places. Let each part of your business have its time.

4) Resolution: Resolve to perform what you ought. Perform without fail what you resolve.

5) Frugality: Make no expense but to do good to others or yourself: i.e. Waste nothing.

6) Industry: Lose no time. Be always employed in something useful. Cut off all unnecessary actions.

7) Sincerity: Use no hurtful deceit. Think innocently and justly; and, if you speak, speak accordingly.

8) Justice: Wrong none, by doing injuries or omitting the benefits that are your duty.

9) Moderation: Avoid extremes. Forebear resenting injuries so much as you think they deserve.

10) Cleanliness: Tolerate no uncleanness in body, clothes or habitation.

11) Chastity: Rarely use venery but for health or offspring; Never to dullness, weakness, or the injury of your own or another's peace or reputation.

12) Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable.

13) Humility: Imitate Jesus and Socrates.


How to Follow Franklin's Guide

Use the guide below to track how well you do in adhering to Franklin's virtues or striving to improve your character. Alternately, create your own set of virtues or character traits you want to improve.

Each column of the chart below stands for a day of the week. At the end of the day, evaluate your progress by putting a dot, an "x" or the number of times you failed to adhere to each virture.

Franklin's Book of 13 Charts